Natural Teeth Whitening: Improve Your Smile with These Natural Teeth Whitening Options
If you are one of the millions of individuals who suffer from yellowish stained teeth, you are probably eager to find a product that will help you restore your teeth to a pearly white brightness. There’s only one problem, though –You subscribe to the belief that living an organic and natural lifestyle is the best, and all of the most popular teeth whitening products contain chemicals that you aren’t comfortable putting into your body. Did you know that there are plenty of natural teeth whitening options out there for you too?
We all know that the foods we eat play a major role in the health of our skin, hair, nails, and teeth. So what types of foods should you be consuming in order to help your teeth look whiter and brighter? There are a lot of foods that contribute to natural teeth whitening. In addition to achieving a healthier smile through a proper diet, there are at-home natural teeth whitening solutions you can make with everyday items you probably have in your pantry and fridge right now. These natural teeth whitening solutions require some thought and discipline on your part, but if you are serious about attaining a beautiful white smile the natural way, you will enjoy these options.
Foods that contribute to natural teeth whitening:
Apples: You know the common saying, “An apple a day keeps the doctor away?” you can easily substitute “dentist” for “doctor in this old idiom since apples are known to be natural teeth cleaners. Whenever you chew an apple, the natural ingredients work to remove stains from the surface of your teeth and help clean between your teeth as well. Apples are recognized as one of the healthiest fruits to include in your daily diet, and now they are earning credit for being a natural teeth whitening food as well. Talk about a wonder fruit!
Strawberries: These delicious fruits have established themselves as a natural teeth whitening due to their natural bleaching properties. Strawberries are loaded with a healthy dose of vitamin C, which acts as a natural teeth whitening agent when it comes in contact with the surfaces of your teeth. It’s amazing how fruits like this can improve your smile in addition to all the other outstanding health benefits they contain.
Raisins: Aside from being an awesome midday snack, raisins are also considered to be integral for natural teeth whitening. As you enjoy your raisins, there is something else happening in your mouth besides the enjoyment of these little shriveled morsels of goodness. You see, raisins cause increased saliva production, which in turn helps to naturally get rid of plaque and other particles in your teeth. Who knew that raisins were a natural teeth whitening food?
Homemade Rinses to Aid in Natural Teeth Whitening:
Baking Soda and Lemon Solution: It is no surprise that baking soda is a natural teeth whitening agent. This is why it is used so much in toothpastes and other dental products that claim to result in whiter teeth. By making a simple solution of baking soda and lemon juice, and utilizing the scrubbing quality of a basic q-tip, you can create your own homemade teeth whitening pen in just minutes. The acidity of the lemon juice combined with the abrasive quality of the baking soda make an effective, all-natural teeth whitening agent that anyone can make and use.
The results of natural teeth whitening might not be as dramatic as teeth whiteners that use bleaching agents, but at least you can have peace of mind that you are not subjecting your teeth to any harsh chemicals that might have side effects in the long run. Some people have different reactions to artificial teeth whitening agents like tooth pain or hypersensitivity. If you have tried over-the-counter teeth whitening products and don’t like the way it makes you feel, you are the ideal candidate for natural teeth whitening.
Aside from adding natural teeth whitening foods to your diet and cleansing your teeth regularly with a baking soda and fresh lemon mixture, the best way to achieve natural teeth whitening is to maintain healthy daily habits when it comes to your dental care. The importance of daily flossing cannot be stressed enough as one of the most effective natural teeth whitening methods. Daily flossing helps to prevent the buildup of plaque and other particles that can lead to unwanted staining.
You can also start to cut down on, or avoid altogether, foods and beverages that are known to cause more teeth staining. Coffee, tea, and wine are all beverages that can result in increased teeth staining. If you really want to prevent staining, you should cut these drinks completely, but this is not necessarily a realistic solution to the problem.
Natural teeth whitening is a little more difficult to achieve than artificial teeth whitening because instead of simply using a whitening gel, you have to be a little more conscious about the foods and beverages you consume. However, if you are turned off by the idea of using any type chemicals on your teeth, then natural teeth whitening is your only option.
The wonderful thing about natural teeth whitening is that you probably have most of the items in your house already. Strawberries, apples, and raisins are common items that you can get easily year round. Baking soda and lemon juice are also readily available. Furthermore, natural teeth whitening won’t break the bank like some artificial teeth whitening options. Natural teeth whitening is affordable and effective.
If you are a parent trying to instill good dental habits in your children, make sure you introduce these items into your child’s diet early on so that they get accustomed to consuming them on a daily basis. Most kids already love eating apples, strawberries, and raisins, so it won’t be too hard to get them to consume these things regularly.
Tooth staining is an inevitable part of life that everyone must deal with. Natural teeth whitening is a wonderful way to approach the problem of staining in a healthy way.