Teeth are not only used for flashing a smile, but can be used as indicators and precursors of health related issues on the way. Your mouth can be of vital importance in regard to your health because doctors can actually prevent certain diseases and infections from that location. If you follow some basic precautions, such as we’ll be covering in this article, it’s not that hard to maintain healthy teeth and gums.
Tasty mints that you suck on to hide your bad breath may actually be causing more problems in your mouth than you ever thought possible. Anyone that wants to avoid tooth decay should stay away from sugary products. Artificial sweeteners, on the other hand, may not be harmful to the teeth but carry other health risks. Gum chewing is notorious for ripping fillings and crowns out of people’s teeth, mostly because constant chewing weakens them.
Use all-natural ingredients with any mouthwash that you choose to make sure you are fixing one problem and not starting another. You can get really fresh breath if you find a mouthwash that is made from natural herbal ingredients which can benefit both your gums and teeth.
Do you brush your teeth regularly? If you don’t, your teeth and gums are definitely missing out on being more healthy. Brushing your teeth 2 to 3 times a day is definitely recommended. Teeth enamel is very sensitive, and if you brush more than three times a day, you may harm it which is not a good idea.
It is easy to imagine people that would not want to brush, but there are actually people that must brush after every meal that they have which can be time-consuming and unnecessary. To conform with proper hygiene, you need to replace your toothbrush every 30 to 60 days. Brush your tongue, as well as your gums, as germs can sit there on the surface. Your breath can be extremely fresh if you use a tongue scraper which will actually remove the bacteria causing the stench.
Health experts and even dentists disagree on whether fluoride is the best way to protect your teeth or a potential health risk. If your drinking water has fluoride in it, you may want to limit the amount of tap water that you actually do drink and leave the argumentation to the experts. It is definitely safe to say that it is unhealthy for small children to ingest large doses of fluoride. Otherwise, there is always room for debate. It is important to protect your teeth